Based on Beta Cohort Results

The 10-Week Journey That Works

We analyzed hundreds of journal entries to find what actually moves the needle. It's not endless analysis—it's safety, somatic awareness, and consistent witnessing.

Somatic Tracking Mapping where emotions live in the body
Energy Work Releasing stored patterns via chakras
Personalized Prompts Reflection based on your reality
Witnessing Consistent observation without pathologizing
Weeks 1-3

Safety & Awareness

Noticing sensations without analyzing. Mapping where emotions live in the body.

Key Metric: 100% develop body awareness by Week 3.
Weeks 4-6

The Breakthrough Zone

Weekly energy work & chakra clearing. Accessing core patterns (age 5-8).

Discovery: Anger often masks grief (universal finding).
Weeks 7-10

Integration & Embodiment

Testing new responses in real life. Establishing sustainable daily practices.

Result: Trigger recovery time drops from days to hours.

The Somatic Toolkit

We don't just talk about transformation; we map it. These are the primary diagnostic tools we use during your 10-week journey to track what's happening below the surface.

Weeks 1-3 • Assessment Phase

Somatic Pattern Map

Your Enneagram type isn't just a mental concept; it's a physical armor structure. In the first 3 weeks, we locate exactly where your type holds tension to begin the release process.

Select a center to reveal where your type stores stress.
Weeks 4-8 • Regulation Phase

Nervous System Tracker

Before we can release deep trauma, we must stabilize your physiology. We track your shift from Sympathetic (anxiety/action) to Ventral Vagal (safety/connection).

Ventral Vagal: Smooth, rhythmic, coherent. This is the state where healing and connection occur.